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Rise and shine and have a sunny side up kinda day!! But really, especially if you’re competing tomorrow…. Our favorite part about a CrossFit competition… the meal the night before and the meal right after! Go ahead and plan out a few solid meals today. Eat meals a little higher in carbs than normal to optimize your stamina and strength. Protein too. After the WODs… go ahead and give yourself a good cheat day… you earned it. #prep #TrustTheProcess #CrossFit #Throwdown
We’re so excited to have so many amazing athletes in our own backyard! Our doors are open this week to anyone looking to drop in and get their WOD on. We #TrustTheProcess and can’t wait to rub shoulders with these amazing competitors! #CrossFit #wodapalooza #woda #miami #Repost @thewodapalooza with @repostapp. ・・・ You ain’t seen nothin’ yet… www.thewodapalooza.com #WZAMiami
Get back on track after the weekend with this #lunch idea. Wrap your sandwich #ingredients in a super thin omelete! Skinny Omlete #Recipe: 2 lg eggs a pinch of sea salt 3 T of chopped chives a dollop of pesto a bit of goat cheese or feta a handful of mixed greens Beat the eggs and pinch of salt in a bowl. In a non-stick skillet pour the eggs and swirl to spread evely in pan. Sprinkle eggs with chives and let them set. Use a spatula to free the egg and slide the omlet out of the pan. Spread pesto on the omlet. Add cheese and fillings and roll up! #trusttheprocess #crossfit #crossfitwynwood #fitlife #nutrition
You my #SnatchQueen! Time for some snatch #tips: Having a good starting position is the first step to a successful lift. If you’re out of position from the get-go, you’re setting yourself up to be out of position throughout the rest of the lift. The snatch is a beautiful movement that takes focus and practice… so get to the box, be patient and practice. #TrustTheProcess #CrossFit #CrossFitWynwood #SnatchQueen #PracticeMakesPerfect #Athletes #Miami #BoxLife
Monday 11/9/15 from 430pm-830pm, Miami’s Finest will be visiting the box with information about their upcoming recruitment of police officers. If you are interested in becoming a Miami Police officer Follow them Twitter @MPDPolicehiring and on IG @Miami_Police_Hiring #aCareerThatMatters #JoinMpD #Police #CityOfMiami
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